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Red Lentil and Vegetable Soup (WF, GF, DF)

This delicious and nutritious soup may be served warm on a cold winter's day or chilled in the summer.


  • 2 cups red lentils (do not need soaking)
  • 3 bay leaves
  • Cumin, coriander or curry powder, to taste
  • Mixed vegetables (e.g. cauliflower, broccoli, zucchini, French beans, pumpkin), chopped into bite size pieces
  • Tamari, to taste
  • Apple juice, to taste


  1. Add lentils, bay leaves, spices and vegetables into a large saucepan and cover with water. Boil until lentils and vegetables are soft.
  2. Puree lentil and vegetable mixture.
  3. Adjust taste with tamari and apple juice.


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