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Pea & Mint soup (dairy free)

Pea & mint soup is a refreshingly light, delightful tasting soup ideal for any season.


  • 1 onion, roughly chopped
  • 3 cloves of garlic, roughly chopped
  • 2 teaspoons olive oil
  • 3/4 cup raw cashews
  • 1 cup hot water
  • 3 cups frozen peas
  • 2 cups boiling water
  • 1/2 teaspoon salt
  • 1/4 cup fresh mint


  1. Saute onion, garlic, oil in a medium pot. I recommend you use a pot with high sides so the stick blender can blend without mess.
  2. In a blender, blend cashew nuts and 1 cup hot water until smooth and creamy.
  3. Add frozen peas to pot. Add boiling water and cook for 5 minutes. Don't overcook or peas will go brown.
  4. Add cashew cream to the soup and reserve a little for a garnish.
  5. Add salt and mint, blend the soup with a stick blender until smooth.
  6. Transfer to a serving dish and serve with a garnish of mint, cashew cream and warm croutons on top.

    TIP: When purchasing peas, be aware that "minted peas" only contain mint flavouring, not actual mint 

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