A true comfort soup! Mushrooms are sweet and have a cooling nature. They support the digestion, build energy, moisten the body and reduce phlegm.
- 1 medium sized onion
- 1 medium potato, diced
- 2 cloves of garlic
- 300g of mushrooms
- a pinch of oregano
- a knob of butter or drizzle of olive oil
- 1/4 cup water
- 500ml milk or soy milk
- Salt & pepper to taste
- a sprig of parsley
- Chop the vegetables.
- Melt the butter/oil in a saucepan and sauté the onion and garlic with salt & pepper until transparent.
- Add the potato, mushrooms and oregano and cook, stirring for 2-3 minutes.
- Add the water and simmer for another 2-3 minutes. Add the milk/soymilk, bring to the boil, reduce heat, cover and simmer for 20 minutes.
- Allow to cool slightly then blend until smooth.
- Reheat to serving temperature and adjust seasoning to taste.
- Serve with some hot damper bread or savoury scones.
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