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Carrot Soup (WF, GF, DF)

A nutritious soup perfect for an entrée or light meal. IMG 0849


  • 1 large onion, chopped
  • 1 tablespoon butter (or dairy-free alternative)
  • 750g carrots, chopped
  • 4 cups chicken stock
  • ½ teaspoon cinnamon
  • Salt and pepper, to taste
  • ½ cup natural rice, cooked
  • 2 tablespoons mint leaves, chopped
  • 1 teaspoon cream (optional)
  • Sprig of mint, to garnish


  1. Brown onion in butter until golden.
  2. Add carrots, chicken stock, cinnamon, salt and pepper. Simmer 30 minutes until carrots are well cooked.
  3. Add rice and mint leaves, heating but do not boil.
  4. Serve with cream (if desired) and garnish with the mint.


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