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Pumpkin Soup (WF, GF, DF)

A delicious, warming soup that can be enjoyed as a starter or a meal in itself!


  • 1 kg pumpkin, cubed
  • 500g potatoes, cubed
  • 500g onions, diced
  • 500g tomatoes (fresh or canned), diced
  • 2 cloves of garlic, crushed
  • ½ teaspoon black pepper
  • 1 cup parsley, chopped
  • 2 bay leaves
  • Coriander, chopped, to taste (optional)
  • ½ teaspoon ginger, grated (optional)
  • 1L vegetable stock or water


  1. In a large saucepan, boil all ingredients until vegetables are soft. More water can be added if required.
  2. Once soft, blend thoroughly and serve steaming hot.
  3. A teaspoon of cream or yoghurt (if desired) on top and a sprinkle of nutmeg can also be added before serving.


To enhance flavour, a dessertspoon of miso paste can be stirred through the soup once cooked.


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