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Vegetable Curry with Flat Bread (WF, GF, DF)

A quick, easy and nutritious meal to warm you up!


  • 500g mixed vegetables (Eg. potato, onion, beans, peas, cauliflower, brussel- sprouts, cabbage)
  • 2 small apples
  • ½ tsp cumin
  • ½ tsp turmeric
  • ½ tsp coriander
  • ½ cup coconut milk (more if required)


  1. Place vegetables, apples and spices in a large saucepan and cover with water.  Cook until vegetables are soft.
  2. Add enough coconut milk to vegetable mixture to reach desired consistency.
  3. Serve with flat bread (recipe below) and/or rice. Sliced banana with lemon juice or fresh pineapple can accompany this meal.


Exchange cumin, turmeric and coriander for curry powder and cinnamon.

Flat Bread:

  1. Mix together 2 cups buckwheat or millet flour, ½ to 2/3 cup slightly warm water, 1 tsp. tamari and some caraway seeds to make slightly firm dough.
  2. Shape into small balls, dip in flour and roll out thinly.
  3. Cook in hot, greased, non-stick pan approximately 1 minute each side.


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