A great vegetarian treat for a barbeque or 'ham' burger meal that can be enjoyed by vegetarians, vegans and meat-lovers alike.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 ½ cups mushrooms, finely chopped
- 400g can red kidney beans (can swap for soft Tofu)
- 2 tablespoons fresh coriander, chopped
- Brown rice flour
- Salt
- Pepper
Method
- Fry the onion and garlic in the olive oil over a medium heat, until softened. Add the spices and cook for 1 minute, stirring continuously. Add the mushrooms, cooking until softened and dry. Remove mixture from pan and place in large bowl.
- Drain and rinse kidney beans, then place them in a bowl and mash well. Stir the beans into the mushroom mixture. Add the coriander and mix well. Season to taste with salt and pepper.
- With floured hands shape the mixture into 'burger' shapes. If the mixture is too sticky add extra flour until it is easier to handle.
- Cook the burgers on a barbeque or in a frying pan for 8-10 minutes, turning only once.
More Information
- Aromatic nut roast with tomato molé (WF, GF, DF)
- Basil & lemon risotto (WF, GF)
- Caribbean sweet potato gratin (WF, GF, DF)
- Carrot and nut loaf (WF, GF, DF)
- Channa Masala (WF, GF, DF)
- Coconut curry rice with tofu (GF, WF, DF)
- Dal makhani (WF, GF, DF)
- Eggplant and chickpea casserole (WF, GF, DF)
- Italian Vegetarian Lasagne (WF, GF, DF, EF)
- Macadamia stuffed Mushrooms (WF, GF, DF)
- Mango, pumpkin and chickpea curry (WF, GF, DF)
- Millet and cashew pilaf (WF, GF, DF)
- Millet stuffed pumpkin (WF, GF, DF)
- Mushroom and bean burgers (GF, WF, DF)
- Mushroom and goat's feta risotto (WF, GF)
- Mushroom and Walnut Tart
- Mushrooms filled with spiced quinoa (WF, GF)
- Paneer and vegetable curry (WF, GF, DF)
- Pigs in a blanket (WF, GF, DF)
- Pumpkin, apricot and tofu risotto (WF, GF, DF)
- Pumpkin, Spinach, Ginger & Tofu Curry (GF, WF, DF)
- Stuffed zucchini (WF, GF, DF)
- Tofu patties (WF, GF, DF)
- Tomato and mushroom ragu with polenta
- Vegetable curry with flat bread (WF, GF, DF)
- Vegetable paella (WF, GF, DF)
