Tofu is a wonderfully versatile ingredient - you just have to know how to use it. This recipe gives you a tasty and nutritious alternative to traditional rissoles and will make a great tofu burger.
Ingredients:
-
375gm tofu
-
1 large onion, finely diced
-
1 clove garlic, crushed
-
1 large carrot, grated
-
1 cup celery or parsley, finely chopped
-
2 eggs
-
1 tablespoon buckwheat flour
-
1 tablespoon tahini paste
-
½ teaspoon curry powder
-
Sesame seeds
Method:
- Mix all ingredients (except sesame seeds) together well.
- Shape into patties, and then roll in sesame seeds. Fry in a non-stick frying pan until set and golden. Alternatively, place spoonfuls in frying pan and sprinkle with sesame seeds.
- Serve with salad or vegetables or as a tofu burger.
More Information
- Aromatic nut roast with tomato molé (WF, GF, DF)
- Basil & lemon risotto (WF, GF)
- Caribbean sweet potato gratin (WF, GF, DF)
- Carrot and nut loaf (WF, GF, DF)
- Channa Masala (WF, GF, DF)
- Coconut curry rice with tofu (GF, WF, DF)
- Dal makhani (WF, GF, DF)
- Eggplant and chickpea casserole (WF, GF, DF)
- Italian Vegetarian Lasagne (WF, GF, DF, EF)
- Macadamia stuffed Mushrooms (WF, GF, DF)
- Mango, pumpkin and chickpea curry (WF, GF, DF)
- Millet and cashew pilaf (WF, GF, DF)
- Millet stuffed pumpkin (WF, GF, DF)
- Mushroom and bean burgers (GF, WF, DF)
- Mushroom and goat's feta risotto (WF, GF)
- Mushroom and Walnut Tart
- Mushrooms filled with spiced quinoa (WF, GF)
- Paneer and vegetable curry (WF, GF, DF)
- Pigs in a blanket (WF, GF, DF)
- Pumpkin, apricot and tofu risotto (WF, GF, DF)
- Pumpkin, Spinach, Ginger & Tofu Curry (GF, WF, DF)
- Stuffed zucchini (WF, GF, DF)
- Tofu patties (WF, GF, DF)
- Tomato and mushroom ragu with polenta
- Vegetable curry with flat bread (WF, GF, DF)
- Vegetable paella (WF, GF, DF)
