Healthwise Clinic Contact Details
  • Header Banner 1
  • Header Banner 2
  • Header Banner 3

Tofu Patties (WF, GF, DF)

Tofu is a wonderfully versatile ingredient - you just have to know how to use it. This recipe gives you a tasty and nutritious alternative to traditional rissoles and will make a great tofu burger.

 

Ingredients:

  • 375gm tofu
  • 1 large onion, finely diced
  • 1 clove garlic, crushed
  • 1 large carrot, grated
  • 1 cup celery or parsley, finely chopped
  • 2 eggs
  • 1 tablespoon buckwheat flour
  • 1 tablespoon tahini paste
  • ½ teaspoon curry powder
  • Sesame seeds

Method:

  1. Mix all ingredients (except sesame seeds) together well.
  2. Shape into patties, and then roll in sesame seeds. Fry in a non-stick frying pan until set and golden. Alternatively, place spoonfuls in frying pan and sprinkle with sesame seeds.
  3. Serve with salad or vegetables or as a tofu burger.

More Information

Book your treatment today

We will answer your enquiries within 3 business hours

What is the value of 3+2?
(To prove that you are a human)

Find us on Facebook