This delicious and nutritious soup may be served warm on a cold winter's day or chilled in the summer.
Ingredients:
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2 cups red lentils (do not need soaking)
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3 bay leaves
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Cumin, coriander or curry powder, to taste
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Mixed vegetables (e.g. cauliflower, broccoli, zucchini, French beans, pumpkin), chopped into bite size pieces
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Tamari, to taste
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Apple juice, to taste
Method:
- Add lentils, bay leaves, spices and vegetables into a large saucepan and cover with water. Boil until lentils and vegetables are soft.
- Puree lentil and vegetable mixture.
- Adjust taste with tamari and apple juice.
More Information
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