Healthy Recipes

At HealthWise, we strongly believe in the need to incorporate at least a few meat-free meals into each week's menu for good health. Recipes containing meat are easy to find in books and on the internet. For this reason we have put together a convenient collection of nutritious and tasty vegetarian recipes that will appeal to everyone.

These recipes have also been compiled to appeal to those who have allergies or food intolerances including wheat, gluten or dairy.

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WF = Wheat-free, GF = Gluten-free, DF = Dairy-free,

WL* = From the HealthWise Weight Loss Program recipe book

Breakfast

Buckwheat pancakes (WF, GF, DF)

Buckwheat porridge (WF, GF, DF)

Millet and pumpkin waffles (WF, GF, DF)

Millet porridge (WF, GF, DF)

Tapioca porridge (WF, GF, DF)

Soups

Carrot soup (WF, GF)