Healthy Recipes

At HealthWise, we strongly believe in the need to incorporate at least a few meat-free meals into each week's menu for good health. Recipes containing meat are easy to find in books and on the internet. For this reason we have put together a convenient collection of nutritious and tasty vegetarian recipes that will appeal to everyone.

These recipes have also been compiled to appeal to those who have allergies or food intolerances including wheat, gluten or dairy.

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WF = Wheat-free, GF = Gluten-free, DF = Dairy-free,

WL* = From the HealthWise Weight Loss Program recipe book

Breakfast

Buckwheat pancakes (WF, GF, DF)

Buckwheat porridge (WF, GF, DF)

Millet and pumpkin waffles (WF, GF, DF)

Millet porridge (WF, GF, DF)

Tapioca porridge (WF, GF, DF)

Soups

Carrot soup (WF, GF)

Chilled tomato soup (WF, GF, DF)

Creamy mushroom soup (WF, GF, WL*)

Lettuce soup (WF, GF, DF)

Pumpkin soup (WF, GF, DF)

Red lentil and vegetable soup (WF, GF, DF)

Spicy chicken-potato soup (WF, GF, DF)

Salads

Beetroot and lentil salad (WF, GF)

Red quinoa salad (WF, GF, DF)

Rice salad (WF, GF, DF)

Salad dressings

Main meals

Aromatic nut roast with tomato molé (WF, GF, DF)

Dal makhani (WF, GF, DF)

Eggplant and chickpea casserole (WF, GF, DF)

Mango, pumpkin and chickpea curry (WF, GF, DF)

Millet stuffed pumpkin (WF, GF, DF)

Mushrooms filled with spiced quinoa (WF, GF)

Paneer and vegetable curry (WF, GF)

Stuffed zucchini (WF, GF, DF)

Tofu patties (WF, GF, DF)

Vegetable curry with flat bread (WF, GF, DF)

Breads

Buckwheat bread (WF, GF, DF)

Herbed cornmeal bread (WF, GF, DF)

Oat bread (WF, DF)

Biscuits & Cakes

Almond lemon and raspberry cake (WF, GF, DF)

Chocolate macaroons (WF, GF, DF)

Flavours of Queensland biscuits (WF, GF, DF)

Flourless chocolate cake (WF, GF)

Ginger cake (WF, GF)

Lemony polenta cake (WF, GF)

Panforte (WF, GF)

Strawberry muffins (WF, GF, DF)

Wholesome oat slice (WF, DF)

Easy sprouting

Drinks

Nut smoothie (WF, GF, DF)

Orange-apricot smoothie (WF, GF, DF)