At HealthWise, we strongly believe in the need to incorporate at least a few meat-free meals into each week's menu for good health. Recipes containing meat are easy to find in books and on the internet. For this reason we have put together a convenient collection of nutritious and tasty vegetarian recipes that will appeal to everyone.

These recipes have also been compiled to appeal to those who have allergies or food intolerances including wheat, gluten or dairy.

Terms

WF = Wheat-free, GF = Gluten-free, DF = Dairy-free,

WL* = From the HealthWise Weight Loss Program recipe book

Breakfast

• Buckwheat pancakes (WF, GF, DF)


• Buckwheat porridge (WF, GF, DF)


• Millet and pumpkin waffles


• Millet porridge (WF, GF, DF)


• Tapioca porridge (WF, GF, DF)

Soups

• Carrot soup (WF, GF)


• Chilled tomato soup (WF, GF, DF)


• Creamy mushroom soup (WF, GF, WL*)


• Lettuce soup (WF, GF, DF)


• Pumpkin soup (WF, GF, DF)


• Red lentil and vegetable soup (WF, GF, DF)


• Spicy chicken-potato soup (WF, GF, DF)

Salads

• Beetroot and lentil salad (WF, GF)


• Red quinoa salad (WF, GF, DF)


• Rice salad (WF, GF, DF)

Salad dressings

• None Listed on current website

Main meals

• Aromatic nut roast with tomato molé (WF, GF, DF)


• Dal makhani (WF, GF, DF)


• Mango, pumpkin and chickpea curry (WF, GF, DF)


• Millet stuffed pumpkin (WF, GF, DF)


• Mushrooms filled with spiced quinoa (WF, GF)


• Stuffed zucchini (WF, GF, DF


• Tofu patties (WF, GF, DF)


• Vegetable curry with flat bread (WF, GF, DF)

Breads

• Buckwheat bread (WF, GF, DF


• Herbed cornmeal bread (WF, GF, DF)


• Oat bread (WF, DF)

Biscuits and Cakes

• Chocolate macaroons (WF, GF, DF)


• Flourless chocolate cake (WF, GF)


• Ginger cake (WF, GF)


• Lemony polenta cake (WF, GF)


• Panforte (WF, GF)


• Strawberry muffins (WF, GF, DF)


• Wholesome oat slice (WF, DF)

Easy Sprouting

• Easy sprouting

Drinks

• Nut smoothie (WF, GF, DF)


• Orange-apricot smoothie (WF, GF, DF)